Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

per 100 gram

Water63.86g
Energy200.0kcal
Energy836.0kJ
Protein19.7g
Total lipid (fat)13.26g
Ash2.76g
Carbohydrate, by difference0.42g
Fiber, total dietary0.0g
Sugars, total0.43g
Sucrose0.05g
Glucose (dextrose)0.26g
Fructose0.12g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.94mg
Magnesium, Mg19.0mg
Phosphorus, P231.0mg
Potassium, K278.0mg
Sodium, Na838.0mg
Zinc, Zn2.15mg
Copper, Cu0.107mg
Manganese, Mn0.022mg
Selenium, Se36.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.259mg
Riboflavin0.185mg
Niacin6.31mg
Pantothenic acid0.371mg
Vitamin B-60.306mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total88.1mg
Betaine2.6mg
Vitamin B-120.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU36.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.07mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated4.373g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.16g
15:00.0g
16:02.792g
17:00.039g
18:01.342g
20:00.021g
22:00.019g
Fatty acids, total monounsaturated6.03g
14:10.0g
15:10.0g
16:1 undifferentiated0.312g
17:10.0g
18:1 undifferentiated5.626g
20:10.092g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.83g
18:2 undifferentiated1.614g
18:3 undifferentiated0.071g
18:40.0g
20:2 n-6 c,c0.066g
20:3 undifferentiated0.0g
20:4 undifferentiated0.079g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.105g
Cholesterol67.0mg
Tryptophan0.182g
Threonine0.873g
Isoleucine0.882g
Leucine1.566g
Lysine1.645g
Methionine0.466g
Cystine0.222g
Phenylalanine0.784g
Tyrosine0.631g
Valine0.992g
Arginine1.256g
Histidine0.858g
Alanine1.165g
Aspartic acid1.715g
Glutamic acid2.805g
Glycine1.065g
Proline0.855g
Serine0.769g
Hydroxyproline0.149g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg